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5 healthiest fruits

5 healthiest fruits

When you eat healthy fruits, vegetables, and whole grains, you'll also receive plenty of other important nutrients in small amounts. Vitamins C and E are antioxidants that protect the body from harmful free radicals that attack cells, causing premature aging, disease, and even cancer. Here are some of the healthiest fruits to consider:




#1 Berries

Berries are considered to be a healthy fruit because they contain a large amount of antioxidants. These antioxidants can help to fight off free radicals that may be in the body. Berries are also known to be one of the few fruits that contain an enzyme that is called anthocyanin. This particular enzyme will break down the bad cholesterol that is in the blood stream. Berries are also one of the few fruits that are the sole source of Vitamin C. Berries are thought to prevent heart disease and cancer.

Berries are one of the healthiest foods that people can consume on a regular basis. Berries are a delicious, natural alternative to ice cream and other sweetened treats. Berries are made up of approximately 95% of fructose, but only one percent of the entire fruit is actual fruit. Berries are packed full of essential vitamins and nutrients. Berries are one of the healthiest treats that you can eat on a daily basis.


#2 Apple

The best things about apples are that they taste good and they are nutritious. But for diabetic patients who want to lose weight, there are two limitations to fruit for them: apples and gerbils. Gerbils are small quantities, so diabetics can only eat small quantities of them on a daily basis. Apples, on the other hand, are very large amounts. So unless you plan on making giant apples and eating small amounts of them every single day, you might want to reconsider trying to eat large amounts of either one of these fruits.

Apple juice is not only delicious, it is also extremely helpful to your diet. Apple juice is a wonderful source of essential vitamins and minerals, as well as dietary fiber and antioxidant-rich polyphenols. All of those ingredients can play an important role in your ability to maintain a healthy digestive system. Diabetics should especially focus on adding apple juice to their diet; the juice can help reduce the amount of carbohydrates that go into the digestive system and lower your blood sugar.


#3 Watermelon

Watermelon is a great fruit. It is a sweet, juicy red fruit that is packed with good things. Watermelon has about 46 calories in a serving but is extremely high in vitamin C, beta carotene and several other healthy plant chemicals. Watermelon has an extremely high water content making it extremely refreshing and delicious. It does not only taste wonderful but has many other health and beauty advantages to provide.

Thanks to the water in its body, it provides many healthy benefits. For example, it is an excellent source of vitamins A and C thanks to its fructose content. It is also a good source of magnesium and potassium. Watermelon is one of the best fruits to take with your morning coffee thanks to its remarkably low sugar content.

Watermelon is a delicious fruit that are packed with nutrients, but we need to eat them in moderation. Consume no more than five to six small pieces per day, as much as one to two ounces per day. Fresh watermelon should not be eaten frozen, because the juice will lose its flavor. You should cut off the seeds before eating. When eating watermelon, make sure you chew the seeds thoroughly, to release all the beneficial nutrients inside it.


#4 Orange

Orange is a fruit rich in vitamin A, as well as vitamin C and vitamin B6, as well as potassium, fiber, iron, phosphorus, zinc, and manganese. Orange is a very popular fruit among people, because it is firm and sweet, making it easy to consume. Orange has 33 units of antioxidant per unit, so it can be easily eaten by people with diabetes without risk for diabetic health. Note: Natural citrus fruit contains pectin, which controls the speed of blood sugar absorption and thus prevents blood sugar levels from increasing rapidly. Orange is also high in fiber, so it maintains healthy blood sugar levels.


#5 Guava

Guava fruit is an excellent food for your heart because it has been proven to lower blood pressure. The reason it lowers blood pressure is that the fruit contains high levels of potassium, which helps prevent fluid retention and constriction of the arteries. When you eat guava it helps to maintain healthy kidney function. Guava fruit contains high levels of fiber and is great for digestion.

In addition to its healthy benefits, guava leaves can be used as a tea. Guava leaves can be brewed and made into a refreshing cup of herbal tea. Guava leaves can also be eaten on their own. Just boil a few leaves in a large pan full of water for about an hour. Drain off the leaves and place in salads or any summer meal.

Guava is also rich in vitamin C and other antioxidants. These antioxidants have a high content in providing the body with extra energy. This means that guava can be used as a weight loss supplement. When added to a nutritious diet, it can promote quick weight loss. This is because it can increase your metabolic rate, causing you to burn more fat and calories.


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