How To Prevent Diabetes
The number of people diagnosed with diabetes has increased dramatically over the past twenty years. More than a million Americans are diagnosed with this chronic disease each year. The sad part is that more than a million Americans are unaware that they have this chronic disease. There are many different ways that diabetics can control their blood sugar levels.
A diet that lower your blood sugar, and prevents the formation of diabetes is called "prevention". This means that you need to be on a healthy diet that contains a low amount of carbohydrates, while at the same time contains a high amount of protein, vitamins, minerals, and fiber. The American Diabetes Association suggests that most adults develop type 2 diabetes if they do not eat a healthy diet. The more protein and fat you eat, the higher your chances of developing type 2 diabetes. Here are ways to prevent Diabetes:
#1 Reduce Sugar Intake
When you take the diet the body converts some fat, muscle, and other components into sugar. The amount of sugar produced by the body is dependent on sugar level in the blood. When there is a large amount of sugar in the bloodstream, the body secretes more insulin to help deal with the overload. Insulin injections are given to keep the blood sugar level balanced. The problem arises when there is not enough insulin.
Since sugar can only be metabolized by the liver, if the liver cannot process the sugar properly, there would be no sugar left for the rest of the body. In order to compensate, the body will use fat and protein which are still high in sugar. This will result to repeated blood sugar level spikes and crashes. Eventually the pancreas is not able to function well anymore and it stops producing insulin at all. It is at this stage the patient will get diabetes because without insulin there is no way for the sugar level to drop to a normal level.
#2 Work Out Regularly
If you want to prevent diabetes complications, you need to exercise regularly. Although exercising is a good thing to do to keep your blood sugar level normal, it can also help you reduce the risk of having a heart attack or stroke. In addition, it can help you lose weight and get stronger.
Exercise is also very important for diabetes. Exercise improves your circulation and lowers high blood pressure, a risk factor for developing type 2 diabetes. The best exercise is moderate intensity aerobic activity, at least 30 minutes three times a week. One of the most exciting developments in treating diabetes is the use of a natural diabetes medication called Hoodia. Hoodia has become so popular because it is a natural appetite suppressant and can be taken with prescription drugs to control your diabetes.
To reduce sugar levels in your blood, exercise is an important part of any health plan. Exercise can keep your insulin at a healthy level, so you do not increase the risk of developing diabetes. When you exercise, your muscles are used to energy and the energy is carried through your blood sugar level. This will slow down your sugar entering your body and will keep your insulin level normal.
#3 Drink lots of Water
The benefits of keeping your body hydrated are many. You will feel healthier and look younger. If you avoid diabetes, you will save money on medicine and doctor visits. You will be more energetic and alert. If you want to work out regularly and keep yourself healthy, water is the way to go.
The amount of time that you exercise will depend on how much water you drink. For people that are active, they should drink plenty of water. They will burn more calories and lose weight. People who exercise and keep their body hydrated are going to have more energy than those people who don't work out as much and get dehydrated more easily.
There is also research out there that says that getting your uric acid down can reduce your chance of getting diabetes. Research has shown that you can lower your chances of getting the disease by up to 50%. One thing that you can do is exercise. It's important that you get at least thirty minutes of moderate intensity exercise each day. This will help you if you have kidney problems, but it will also keep you healthy overall.
#4 Quit Smoking
Quit Smoking to prevent diabetes may seem like an impossible goal. Diabetes is a disease of the pancreas, and unless you get your pancreas pumped with insulin, it can never produce insulin. The pancreas is one of the most important organs for your body, but it's only able to work properly when it is healthy and full of sugar. If you don't exercise regularly, have a sedentary lifestyle, eat a poor diet, or don't eat enough carbohydrates, your pancreas will be under stress all day long, and that can lead to insulin resistance, which is one of the risk factors for developing diabetes.
There is more good news. Smoking is probably the leading cause of type 2 diabetes. If you quit smoking, you will dramatically reduce your risk of type 2 diabetes. Other common diseases that are closely linked to type 2 diabetes include fatty liver, kidney failure, and certain types of cancer.